X2RISE&GRIND

Monday, November 19, 2012

Food for Thought!

I totally recommend you watch both, "Fat, Sick and Nearly Dead" & "Forks over Knives", on Netflix or Hulu. It will really get you thinking about what you put into your body. Try to take in less processed foods and more all natural foods. i totally recommend adding more raw fruits, vegetables and even add more water to your fluid intake. Remember, we lose weight in the kitchen and get fit in the gym. Eat to live, not live to eat.

Also, have fun working out whether it's Hot Hula, Zumba or Muay Thai (...etc) Doing something fun or a workout you enjoy will keep going back to burn more! Stay motivated by rewarding yourself with things you like. For example, I have a bit of a shoe fetish, and I'm obsessed with Accessories, Makeup and Fragrances. I set my goal and if I reach it, I'll hook myself up with a new fit, purse, boots or heels! ;) Do NOT wait until after the holidays or hold off for a new years resolution. Take initiative now! Get yourself ready now to tackle that new years resolution. Listen to your body and work now to maintain that healthier lifestyle.

Wednesday, September 19, 2012

My "ZEE" TiMe!

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00pm - Zumba American Fork Gold's Gym- MeKette	9:15am - Zumba XSI Factory Lehi - Amy $5	9:30am - Zumba American Fork Gold's Gym- Stephanie	9:15am - Zumba XSI Factory Lehi - Amy $5	5:00am - Zumba EMZ Glendale (optional)	8:45am - Zumba University Gold's Gym - Heather
11:00am - Zumba North Orem Gold's Gym- Hettie	10:30am - Zumba University Gold's Gym - Kass	10:30am - Zumba University Gold's Gym - Kass	10:30am - Zumba University Gold's Gym - Kass	10:30am - Zumba University Gold's Gym - Emily
4:30pm - Zumba University Gold's Gym- Emily	7:00pm - Zumba North Orem Gold's Gym - Heather	8:00pm - Zumba American Fork Gold's Gym- MeKette	5:45pm - Zumba American Fork Gold's Gym - MeKette	4:30pm - Zumba University Gold's Gym- Angie
9:00pm - Zumba Provo Sweet's $3 - Jenny (optional)		8:15pm - Zumba North Orem Gold's Gym- Hettie

Thursday, September 13, 2012

Remember...

Who feeds my love for Zumba?

Emily Engemann

MeKette Ford

Kass Martin

Netta Lealaitafea

Heather Delaney

Jenny Uyema

EMZ Crew

Tui Aiono

Amy Edwards

Betzabe Villalba

Hettie Hansen

Latin Ladies

We continue ditching our workouts and joining your parties at the gym. We have so much appreciation & admiration, for your individual SWAG & FUNK. You are always creating that electrifying atmosphere, that we’re all hyped about. Your Positive energy has us coming back for more . Keep ROCKIN the Vibe that has us all in a dance trance! One Love! #ZumbaLove

Wednesday, September 12, 2012

Today's Tips!

YouShouldBeDancingUtah 09/01/12

Too much excitement kept me from acquiring the proper rest for such an electrifying event. Unfortunately, a late night resulted in my failed attempt to attend the Yoga & Zumba Twins Class.

However, I did force myself out of bed at the right time, to make it to Kass Martin's Master Class. YES!!! If you haven't been to a KM (ZES, Celebrity Zumba Fitness Presenter and Amazing Instructor) class, then you are totally missing out. I feel super privileged to even have her as an Instructor at our Fitness Center. Loved the energy, all the routines, music, smiles and fun, fun, FUN!!
(Photos c/o Alex Valente Photography)

I honestly have so much LOVE for ZUMBA! I totally did not want to leave or miss anything and honestly stayed the rest of the day. Call me nuts, but I was there from 10:00am to 11:00pm, dancing my day away, burning over 5000 calories, while having jamming to all my favorite ZIN routines. LoL! Although I wasn't the best partner, I had such a great time working it out with the Phiney's. I even enjoyed the Zumba Gold, Sentao and Toning classes that followed, whaaaaaaaa? Ha! I got down and popped, dropped (like it's hot) and locked it to some Hip Hop Hustling, and also swayed my hips to some Hot Hula Fitness, CheeeHooo! I packed for the day, so I wasn't going anywhere until the end. Stuck it out, even though my legs and feet suffered the consequences of my love for dancing. My own personal instagram pictures shared on my FB wall.